HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Our natural clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically incorporating sunlight throughout your day, you can align your body's natural sleep-wake cycle and boost overall well-being. Catching yourself to bright light in the morning signifies to your body that it's time to be awake, while reduci

In the vast expanse of the cosmos, where stars illuminate the darkness, there lies a puzzling contradiction known as Olbers' Paradox. This paradox arises when contemplating the sheer number of stars in the universe and their potential luminosity. If the universe is infinite and populated with countless stars that have been burning for eons, why is